In an emergency, you may not be able to relay your own medical history — which is exactly what a well-prepared "file of life" and a few small habits solve for.
The essentials
- Current medication list, including dosages
- Allergies
- Existing conditions relevant to treatment decisions
- Health care proxy's name and phone number
Make it physically findable
Many EMS crews are trained to check the refrigerator or a labeled "file of life" magnet — a widely recognized convention worth using even if it feels unnecessary.
A photo of your medication bottles saved on your phone's lock screen or in a "Medical ID" feature can be read even if your phone is otherwise locked.
This article is general information, not medical advice. Discuss your specific medical situation and any advance directives with your physician.