These terms are often used loosely — knowing the practical difference helps you evaluate options accurately.
Independent living
Housing with built-in social structure and some services (meals, housekeeping), but minimal to no medical or daily-activity support.
Assisted living
Adds help with daily activities — medication management, bathing, dressing — while residents retain significant independence otherwise.
For solo agers whose main need is community rather than care, independent living alone can meaningfully address loneliness at a lower cost.